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Food + Drinks, Inspiration 8

Creamy Pumpkin Protein Smoothie

By Sabrina @pinklilnotebook · On November 6, 2014

Hey all,

This week I decided to put the hammer and drill down at The Mod House Project and take a little rest from the remodelling frenzy. Working around the clock can definitely take a toll on your body and we’ve all been told (at one point or another) that embracing a healthy lifestyle is the way to go.

Right!

But how many of us actually do it? I know, I don’t! I’ve always seemed to struggle with the recommended intake of daily nutrients.

Earlier this year, the hubby and I started on a smoothie kick. We wanted to find a new way to simply add those extra servings of fruits and vegetables we don’t consume enough of in our regular diets.  We noticed an immediate rise in our energy levels just by drinking one smoothie a day.

I guess mom was right after all these year! Eating those fruits and veggies really do the body good!

PumpkinSmoothie2_PLN

I was asked by Williams-Sonoma to share my best harvest drink with you guys.  I thought this would be the perfect opportunity to take my regular smoothie ingredients and infuse it with my favourite fall flavour, pumpkin. This creamy blend is jammed packed with nutrients and will keep you feeling good all day long!

PumpkinSmoothie10_PLN

Creamy pumpkin smoothie with fresh oranges, banana, Greek yogurt and almond milk!

Prep time: 5 minutes

Ingredients

  • 3/4 cup Almond Milk
  • 1/2 cup Pumpkin Puree
  • 1/4 cup Vanilla Greek Yogurt
  • 1/2 medium orange peeled
  • 1/2 banana
  • 1 tbsp. honey (option to sweeten)
  • 1 tbsp. Hemp Hearts or Chia seeds or protein supplement
  • 1/4 tsps. ground cinnamon
  • 1 tbsp. of shredded almonds
  • hand full of ice cubes

Keep in mind, these ingredients serve only as a guideline.  Use as much or as little as you like to tailor the taste.  The sweetness is a total preference as well, so use the honey only if you’re looking to sweeten your drink.

PumpkinSmoothie7_PLN

Instructions

It’s pretty simple.  Put everything in a high speed blender and whir until smooth.  If you’re using a single cup blender like myself, I always like to place all my solid ingredients in the blender first and then add all my liquids.  Also I  like to add a handful of ice cubes at the end and blend again.  Cold smoothies are just tastier!

For those of you who don’t want a creamy based smoothie, using a juicer for your orange, banana and pumpkin will thin out the consistence of your drink.

For an extra boost of protein and fibre, I always use Hemp Hearts or Chia Seeds, however, feel free to use your own supplement.

PumpkinSmoothie8_PLN

Don’t forget to garnish with a little almond and cinnamon.

Enjoy!

PumpkinSmoothie_PLN

What’s your favourite fall flavours?  Do share 🙂

SabrinaBlog

 

Creamy Pumpkin Protein SmoothieHarvest JuiceHealthy Smoothiepink little notebookPumpkin SmoothieWilliams Sonoma
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Sabrina

Sabrina is the design enthusiast behind the blog, Pink Little Notebook, where she explores her creativity through home décor, thrift store finds, DIY projects and her ever growing love to paint everything in sight! She is indeed a storyteller of style and has an extensive mixture of artistic skills and abilities which include everything from make-up art, graphic designing, painting, drawing, and even self-taught photography, just to name a few. Through her blog Sabrina combines everything she has learned over the years and hopes to inspire others along the way!

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8 Comments

  • Tami says: November 6, 2014 at 10:56 am

    This looks yummy! I’ve been drinking protein shakes. I’m always looking for new flavors.

    Reply
    • Sabrina says: November 6, 2014 at 3:46 pm

      I totally recommend it! It’s so tasty 🙂 Thanks for stopping by.

      Reply
  • Sarah says: November 6, 2014 at 11:54 am

    This looks delicious! I’ve already pinned it to try out later! My family loves smoothies and I’m always looking for a new recipe to try!

    Reply
    • Sabrina says: November 6, 2014 at 3:48 pm

      Hi Sarah! I love finding combinations that work well together. Bonus if they end up being super good for you too: )

      Reply
  • Sinea Pies says: November 6, 2014 at 12:55 pm

    Sabrina, I think this is the first time I have ever pinned a picture of ingredients. This one is truly a work of art!!!

    Reply
    • Sabrina says: November 6, 2014 at 3:49 pm

      Awe why thank you 🙂 You made my day!

      Reply
  • Robyn says: November 6, 2014 at 10:41 pm

    I love pumpkin anything, but this looks extra amazing! Can’t wait to try it 🙂 Thanks for sharing!

    http://www.skinnybelle.com/

    Reply
  • sheblogs – Creamy Pumpkin Protein Smoothie says: December 29, 2014 at 8:56 am

    […] Update Eggnog Muffins Creamy Pumpkin Protein Smoothie Simplified Strawberry Shortcake Avocado Quesadilla Protecting Your Family From The Flu New […]

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